Blog Posts and Articles

Musings, Updates, and Informational Pieces
March 2, 2017
Mitochondria As Chi

The paper this post is based on can be found here. Be warned, its pretty dense. The author, Doug Wallace, is one of my favorite researchers, and I'll be posting more from him in the future and attempting to translate it into a more digestible form. This post contains a summary of mitochondrial DNA vs Nuclear DNA, hapolotypes, and […]

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March 2, 2017
Facebook Post Update: Classical Music, Songbird Brains, and Evolutionary Origins of Babytalk

About 2 months ago, I put up the facebook post that I've copied and pasted in italics below. I just came across this study looking at the epigenetic modfications to genes after listening to classical music that are related to brain function and singing in song birds. I'd consider it a pretty potent indicator that […]

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March 2, 2017
Study Alert: Epigenetic regulation of the oxytocin receptor gene

The study describes how the oxytocin receptor gene can be turned up or turned down in response to different life experiences. Know someone who doesn't trust anyone or someone who would trust a stranger with their life? There might be underlying genetic differences that create the predisposition to either types of behavior, and then epigenetic […]

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March 2, 2017
Study Alert: Regular Sun Exposure Increases Life Expectancy

Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden cohort. Study Link Here Let me preface this post by saying that I'm a big proponent of reasonable sun exposure. Burning is clearly bad for a number of reasons, but more and […]

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March 2, 2017
I'm a guest on the "That's So Asheville Podcast"

I was featured as a guest on the inaugural episode of Asheville. Ali McGee of Asheville Grit interviews me about psychoacoustics, my work with the sound chamber, how I found Apeiron, and a little bit about coaching. My portion of the interview starts about 30 minutes in. Thanks Ali for having me on! Follow The Podcast Here

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February 9, 2017
Building this website - A crash course in self-confidence

This first blog is going to be a bit of a stream-of-consciousness style outline of the process of building this website, and an exposé on the internal dynamics of creating a platform like this. I hope it can be of value to someone teetering on the fence about whether to put themselves out there, and I hope […]

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Great Health Simplified

The mental clarity that comes from functioning at your highest potential has a ripple effect on creating more stable relationships, self-awareness, and ability to get things done. As someone who hit the wall and had to figure this stuff out on my own, I'm dedicated to accelerating your process to peak health in the quickest, most accurate way possible with genetic testing and epigenetics. Can you imagine feeling 100%? If so, I can help you get there.
Legal Disclaimer: I am not a doctor and do not treat, diagnose or cure any disease, illness, or condition. I work from a whole-systems perspective to optimize physiological function in order to promote wellness. Nothing on this site should be misconstrued as medical advice. All information on this website is for educational and/or entertainment purposes only. Talk to your doctor before making any changes to your diet, habits, or routine that may impact your health. 
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