Blog Posts and Articles

Musings, Updates, and Informational Pieces
October 14, 2019
Worried about mercury in Fish? Read this.

Updated October 14th, 2019 We've all heard the warnings about fish being high in mercury -- it's one of the most common questions I get when I tell clients their genetics would be suited to a diet higher in fish. With nutrigenomic testing, we can understand your body's need for and ability to process and utilize […]

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July 9, 2019
How Your DNA Affects Your Response to Cannabis - The CYP2C9 Gene

Updated July 9th 2019 Quick Summary: A gene called CYP2C9 makes an enzyme that breaks down THC (the main psychoactive ingredient in cannabis). Variations in this gene can cause a 3-fold difference in your ability to metabolize THC. Studies have shown that this can cause differences in how long-lasting and intense the effects of pot […]

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July 1, 2019
Is Blue Light Bad for You?

Updated July 1st 2019: The short answer is yes. Timing and intensity especially matter. Blue light exposure at night, when we normally would not be exposed to sunlight, causes circadian disruption though the suppression of melatonin. Circadian disruption has been linked to a variety of conditions including cancer, obesity, type-II diabetes, macular degeneration, depression, and […]

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May 6, 2019
When Carrots Don't Cut It: Your Genes and Vitamin A

Updated May 6th 2019 Quick Summary: Beta-Carotene is the most abundant type of Vitamin A in the plant kingdom. But, in order to use Beta-Carotene, our bodies have to convert it to retinol, the active form of vitamin A. Common variations in the BCO1 gene can create much lower conversion rates and thus lower levels […]

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February 4, 2019
Watch the Replay of Mastering the Art of Health in 2019

On January 20th, I did a free online Masterclass designed to give you the tools to thrive this year. Click Here to watch it! See, creating great health is more than the sum of its parts. It's not as simple as just following a stock diet plan or doing what worked for your friend or neighbor. Your body is […]

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October 23, 2018
New Podcast Interview on Third Eye Drops

I had a great conversation with Michael Phillips of Third Eye Drops podcast about everything from epigenetics to synchronicity to music to education and finding my way as a multidisciplinary human in a world that encourages specialization. This was a super fun interview on one of my personal favorite podcasts. And, if you want to […]

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September 26, 2018
Don't Find Your Purpose - 3 Reasons "Why" Is More Important Than "What" (And What Your Health Has to Do With It)

Want to do something meaningful with your life? No one is going to care about making that happen more than you do. And, if you don't really care, no one is going to do it for you. Right? The same thing applies when it comes to your health. No one is going to care more […]

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August 3, 2018
New Podcast Guest Appearances

I've been busy the past few weeks being interviewed about my work with the endocannabinoid system and nutrigenomics. Embody Radio: More health and fitness focused than the other interviews... I talked about some pretty personal health stuff I've never talked about publicly relating to how I got into health and nutrition... actually a little bit […]

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July 3, 2018
New Podcast Guest Appearances

I've been busy the past few weeks being interviewed about my work with the endocannabinoid system and nutrigenomics. Embody Radio: More health and fitness focused than the other interviews... I talked about some pretty personal health stuff I've never talked about publicly relating to how I got into health and nutrition... actually a little bit […]

Read More
May 10, 2018
When Carrots Don't Cut It: Your Genes and Vitamin A

Quick Summary: Beta-Carotene is the most abundant type of Vitamin A in the plant kingdom. But, in order to use Beta-Carotene, our bodies have to convert it to retinol, the active form of vitamin A. Common variations in the BCO1 gene can create much lower conversion rates and thus lower levels of bioavailable vitamin A from […]

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Great Health Simplified

The mental clarity that comes from functioning at your highest potential has a ripple effect on creating more stable relationships, self-awareness, and ability to get things done. As someone who hit the wall and had to figure this stuff out on my own, I'm dedicated to accelerating your process to peak health in the quickest, most accurate way possible with genetic testing and epigenetics. Can you imagine feeling 100%? If so, I can help you get there.
Legal Disclaimer: I am not a doctor and do not treat, diagnose or cure any disease, illness, or condition. I work from a whole-systems perspective to optimize physiological function in order to promote wellness. Nothing on this site should be misconstrued as medical advice. All information on this website is for educational and/or entertainment purposes only. Talk to your doctor before making any changes to your diet, habits, or routine that may impact your health. 
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