What is a SNP? Why it matters for your health.

If you’ve hung around health forums on the interwebs before, chances are you’ve heard people talking about SNPs. This topic can be pretty confusing even to relatively well-informed folks, so this blog post is designed to be very simple introduction … Read More

Is Blue Light Bad for You?

The short answer is yes. Timing and intensity especially matter. Blue light exposure at night, when we normally would not be exposed to sunlight, causes circadian disruption though the suppression of melatonin. Circadian disruption has been linked to a variety of … Read More