I create system-wide vitality by supporting you from all angles, even beyond diet and exercise. Why be well when you can be optimal?
I specialize in working with creatives, entrepreneurs, and other professionals to create a foundation of high performance physiology for sustainable success.
I use your own genetic blueprint to tailor a nutrition and lifestyle plan thats perfect for your DNA. One-size-fits all approaches are a thing of the past.
Custom Genetic-Based Health and Wellness Coaching and Consulting
Serving Asheville, NC and Remote Clients
Upgrade Your Mind, Body, and Purpose
Do you ever feel like you could be doing more with your life? Do you feel like you are getting in your own way? Do you think that you’re capable of more… much more? Do you feel like if you just had the energy and time you could make it happen? Do suspect that your diet, lifestyle, and how you think about things could create the foundation for maximum creativity, bountiful connection, and effortless flow? If so, I’m here to clear the way.
Our DNA contains millions of tiny variations that make us who we are. These single nucleotide polymorphisms (or SNPs for short) can help us understand why we respond to food or other factors in a particular way. They can help us understand how our brains and bodies are wired. This is known as nutrigenetics and nutrigenomics. By understanding how all these genetic factors add up, we can precisely refine your diet, exercise, and habits to create optimal health and demolish the physical obstacles and mental blocks in your path.
Most doctors only have time see you for about 15-20 minutes each year and only see when you’re already sick. I work with clients in person or via skype at least once a month for 30 minutes or more and focus on how to build health at the most fundamental level. It’s simply time to get over the idea that working with a health expert is for only when you are sick. Epigenetic coaching goes beyond preventative care. Rather, I’m interested in helping you align with your limitless potential in all aspects of your life by using time-saving brain hacks and the latest in nutrigenomic testing. Having someone on your team to collaborate with on your health will save you valuable time, energy, and money in the long run.
I understand what its like to make a radical health transformation and a mental overhaul. Just a few years ago, I had brain fog and low self-esteem. I was tired, and wasn’t making good daily decisions. I was an unmotivated stoner getting in my own way. After getting myself back online and discovering what it felt like to have clarity, I wanted to help other people on their journeys to better health. Trained by one of the world experts in clinical nutrigenomics, Dr. Daniel Stickler, I’m proud to be one of the first coaches offering this next-paradigm approach human health and performance.
Revolutionize your mind’s creativity and flow by supporting your brain from the ground up, starting with the correct nutrition for your genes.
People that eat correctly for their genes have been shown to lose 33% more weight. There is no perfect human diet, but there is a perfect diet for you.
Personalized nutrition and lifestyle plans for your unique biochemistry means better mood, greater stability, and more energy to do what you love.